Also known as retinol or beta carotene.
Helps build healthy eyes. required for growth and bone development. Beta carotene is a good antioxidant. Helps healing of infections.
Also known as thiamine.
helps in carbohydrates, metabolism, and energy production.
Also known as riboflavin.
helps in production of energy from foods and formation of red blood cells
Assists in release of energy from carbohydrates, fats, and proteins. Helps promote healthy skin.
Aka Pantothenic acid
helps release energy from foods; required for synthesis of many substances.
essential for protein metabolism and nervous system functions; participates in synthesis of hormones and red blood cells.
a.k.a folic acid
essential for red blood cells formation and synthesis of DNA and protein.
helps maintain healthy nervous system. required for normal growth and for production of red blood cells. Helps break down fatty acids.
Required for formation of connective tissues, bones, and teeth. Assists in utilization of other vitamins. Acts as an antioxidant.
Aides in normal normal bone growth and tooth function. facilitates calcium and phosphorous absorption.
antioxidant that protects body cells and helps maintain red blood cells
assists in the metabolism of carbohydrates and synthesis of proteins and fats
essential in the blood clotting process